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1. Shilajit Powder
a. Take 2-4 pinch of Shilajit Powder.
b. Mix it with honey or take with lukewarm milk.
c. Take it twice a day after meals[5].
2. Shilajit Capsule
a. Take 1 Shilajit capsule.
b. Swallow it with lukewarm milk after meals, twice a day[5].
3. Shilajit Tablet
a. Take 1 Shilajit Tablet.
b. Swallow it with lukewarm milk after meals, twice a day.
4. Shilajit Black Tea
a. Put 1.5 cups of water in a pan.
b. Add ½ teaspoon of tea and bring it to boil for 5 minutes.
c. Strain and add 2 pinch of Shilajit powder.
d. Mix well and drink Shilajit tea in the morning[7
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